34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
22/7/19 CF
Warm-up
5 Rounds
5 KB swings
15 second goblet squat hold
5 frog squats
5 ring rows
Weightlifting
Paused Front Squat (5x3 - start @ 60%)
Clean Pull (5x3)
Metcon
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
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