34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

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24/9/2020 CF
Warm-up
paper scissors rock - burpee penalty
Metcon
Metcon (Time)
Partner WOD
15 min cap - 2 mins rest
1)
5 Rounds
30/24 cal row
30 Burpees

2)
5 Rounds
30/24 cal AD
6 Rope climbs

3)
5 rounds
24 GHD sit ups
24 OH lunges @ 50/35
crossfit
Crossfit Journal
Foodlink
ASN

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