34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
8/15/18 cf
Warm-up
jog 300m
then 3 rounds
5 push ups
6 DB snatches
7 double unders
Metcon
Metcon (AMRAP - Reps)
WOD
4x8 min Blocks (2 min change over time)
1)
Run 1k
Remaining time max DB snatches @ 40/30
2)
Row 1k
Then remaining time 1RM Bench press
3)
AD 90/70 cals
Then remaining time
Max TTB
4)
300 double unders
Then remaining time
Max ring dips or ring push ups
crossfit
Crossfit Journal
Foodlink
Pse

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