34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
21/9/2021 CF
DB program
Metcon (Time)
warm up
5-1
broad jumps
bow to arch
rhinos
pass overs

Tabata
1)
Mountain climbers
Broad jump run backs

2)
DB snatch
Rhinos

3)
Double unders
V sits
Weightlifting
Back Squat (5x5 @ 80%)
Bent Over Row (5x5)
Metcon
Metcon (AMRAP - Rounds)
5 rounds – 1 Every 6 mins
400m run
30 Goblet squats @ 24/16
10 toes to bar
10 HSPU
crossfit
Crossfit Journal
Foodlink
ASN

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