34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
20/2/19 CF
Warm-up
5 mins slow AMRAP
10 OH squats
5 arch rocks
5 hollow rocks
5 burpees
Weightlifting
Overhead Squat (4X10)
Ring Rows (4X10)
Metcon
Metcon (Time)
3 rounds
15 OH squats @ 50/35
5 Burpee muscle ups
crossfit
Crossfit Journal
Foodlink
ASN

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