34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
21/1/20 CF
Warm-up
Jog 400m then 3 rounds
4 good mornings
4 jumping pull ups
2 wall walks
EMOM
Deadlift (6X4 Banded)
strict press in split stance (6x4)
Strict pull ups (6x4 - chest to bar)
Metcon
Metcon (AMRAP - Reps)
5 rounds – 2:30 on 1:30 rest
Run 400m
Then max HSPU (Strict rx+)
crossfit
Crossfit Journal
Foodlink
ASN

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