34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
16/9/19CF
Warm-up
3 rounds
5 pause wall balls
5 burpees
1 min row/bike
Weightlifting
Back Squat (4x2 - 2x1)
2x2@85%
2x2@90%
2x1@95%
Metcon
Metcon (Time)
10 rounds
10 wall balls
10 burpees
crossfit
Crossfit Journal
Foodlink
ASN

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