34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
28/2/2020 CF
Warm-up
6 Mins
5 frog squats
5 broad jumps
6 OH lunges
5 ring rows
5 DB hang power cleans
Weightlifting
Clean and Jerk (8x2 - start @ 50%)
Metcon
Metcon (Time)
8 rope climbs
16 thrusters @ 60/40
24 hang power cleans
32 front rack lunges
40 C2B pull ups
crossfit
Crossfit Journal
Foodlink
ASN

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