34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
22/10/18 cf
Warm-up
4 sets
5 pause wall balls
5 knees to chest
2 inch worms
Weightlifting
Front Squat (7RM - from floor)
Metcon
Metcon (Time)
8 Rounds
15 wall balls
10 Toes to bar
crossfit
Crossfit Journal
Foodlink
Pse

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