34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
2/3/2021 CF
Warm-up
Running drills
then 4 rounds
4 split strict press
4 ring rows
4 broad jumps
Weightlifting
Split Jerk (8x2 @ 75/80/85/90%)
Weighted Pull-ups (8x4)
Metcon
Metcon (Time)
4 rounds
400m run
15 pull ups (rx+ C2B)
15 Push press @ 45/30
crossfit
Crossfit Journal
Foodlink
ASN

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