34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
12/3/2021 CF
Warm-up
5-1
KB hi pulls
burpees
hollow rocks
arch rocks
Weightlifting
Shoulder Press (5x5)
Deadlift (5X5 Banded @ 50%)
Metcon
Metcon (Time)
10 rounds
5 target burpees
5 deadlifts @ 90/60
5 target burpees
5 toes to bar
5 target burpees
5 chest to bar pull ups
Accessories/ mobility
Metcon (No Measure)
ball glutes
pigeon stretch
roll back
roll lats
Couch stretch
crossfit
Crossfit Journal
Foodlink
ASN

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