34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
22/6/18
Warm-up
3 rounds
10 lunges
10 slam balls
10 sit ups
Weightlifting
Dead ball (5x4)
Dead ball over shoulder
Shoulder Press (5x4)
Metcon
Metcon (Time)
5 rounds - 1 set every 5 mins
15 cal AD
15 GHD sit ups
10 double KB snatches @ 20/12 (24/16 rx+)
10 KB front rack lunges@ 20/12 (24/16 rx +)
crossfit
Crossfit Journal
Foodlink
Pse

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