34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
14/11/19 CF
Warm-up
scissors paper rock
Metcon
Metcon (Time)
In partners - 12 min cap each
1)
6 rounds
4 rope climbs
16 synchro KB OH lunges @ 24/16

2)
6 rounds
20 TTB
80 Double Unders

3)
6 rounds
24 cal AD
16 HSPU
crossfit
Crossfit Journal
Foodlink
ASN

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