34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
18/10/19 CF
Warm-up
3 Rounds
8 lunges
8 KB one arm rows
8 KB bench press
4 hollow rocks
4 arch rocks
Weightlifting
Back rack step up (5x8)
Bench Press (5x4)
Bent Over Row (5x4)
Metcon
Metcon (Time)
8 Rounds
10 DB step ups
10Push ups
10 TTB
crossfit
Crossfit Journal
Foodlink
ASN

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