34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
27/11/2020 CF
Warm-up
4 Rounds
4 KB swings
4 goblet squats
4 kips on the bar
4 push ups
Weightlifting
Front Squat (4x5 @ 60/65/70/70)
DB bench press (4X5)
DB bench press
Metcon
Metcon (Time)
10 Rounds
12 wall balls
6 pull ups (C2B rx+)
2 power cleans @ 80/55 (100/65 rx+)
crossfit
Crossfit Journal
Foodlink
ASN

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