34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

Wodify

Choose Date:
 
20/1/2021 CF
Warm-up
tabata - 3 rounds
Double unders
Hi pulls
drop snatch
wall walks
Weightlifting
Hang Snatch (5x5 @ 60%)
Glute-Ham Raises (5x5)
Metcon
Metcon (Time)
5 rounds
10 Hang power snatch @40/30
12 HSPU
50 double unders
crossfit
Crossfit Journal
Foodlink
ASN

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