34 Glennie St West, Gosford  P: 0409 718 153

Wodify

Choose Date:
 
CrossFit - Wed, Apr 17
warm up

3 sets of

  • 6 crab walks left and right banded
  • 5 pasovers
  • 5 muscle snatch
  • 4 drop snatch
Drop Snatch (6 x 3 ( light ))
Drop Snatch

EMOM

3 position snatch (6 x 3 @ 60%)

EMOM

WOD FOR TIME (Time)

50 OH squats @ 20/15

Run 1k

50 OH squats

Accessories/ mobility

Spend 5-10 minutes on a roller

crossfit
Crossfit Journal
Foodlink
ASN

Reach your goals today!