34 Glennie St West, Gosford  P: 0243 225 556

Wodify

Choose Date:
 
14/12/18
Warm-up
3 ROUNDS
8 lunges
8 KB swings
5 hollow rocks
5 arch rocks
Weightlifting
4 power cleans + 4 front rack lunges (6x8)
Metcon
Metcon (AMRAP - Reps)
2 rounds
45 seconds max Front rack lunges @ 50/35
45 seconds max TTB
Rest 1:30
45 seconds max front rack lunges
45 seconds max Ring muscle ups
Rest 1:30
crossfit
Crossfit Journal
Foodlink
Pse

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