34 Glennie St West, Gosford  P: 0409 718153 or 0428 173 360

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Choose Date:
 
23/3/19 CF
Metcon
Metcon (AMRAP - Reps)
12 mins on 3 mins rest
Teams of 3
1)
Max hand stand walk/ wall walks
swap over 20 calories

2)
Max DB snatch @ 40/30
20 box jumps swap over

3)
Max power clean
crossfit
Crossfit Journal
Foodlink
ASN

Reach your goals today!