20August
Cauliflower Fried Rice
This is always a winner in our household, it has the kids fooled which sometimes is very hard to do. It feels like your eating takeaway but a cleaner and a awesome way to boots your vegetable intake.
Serves 1
2-3 cups of cauliflower Rice * in a food processor whiz raw cauliflower
1 tb sp coconut oil
½ chopped carrot
1 tb sp green onion chopped
1 garlic clove minced
1 tsp minced ginger
½ brown onion diced
2 eggs
Coconut aminos to taste
Sea salt to taste
½ zucchini diced
Method
In a large pan, melt the oil and sauté the garlic, ginger and brown onion. Add other vegetables and a splash of water to prevent then them sticking, cook for 5 minutes. Add green onion and eggs which will cook really fast.
Add cauliflower rice and coconut aminos, salt and pepper. Heat through and adjust the seasonings.
Serves 1
2-3 cups of cauliflower Rice * in a food processor whiz raw cauliflower
1 tb sp coconut oil
½ chopped carrot
1 tb sp green onion chopped
1 garlic clove minced
1 tsp minced ginger
½ brown onion diced
2 eggs
Coconut aminos to taste
Sea salt to taste
½ zucchini diced
Method
In a large pan, melt the oil and sauté the garlic, ginger and brown onion. Add other vegetables and a splash of water to prevent then them sticking, cook for 5 minutes. Add green onion and eggs which will cook really fast.
Add cauliflower rice and coconut aminos, salt and pepper. Heat through and adjust the seasonings.